During Lent, a 40-day period serving as a reminder of Jesus’ profound sacrifice and ultimate resurrection on Easter Sunday, Christians across the globe focus on their faith and cut out the excesses of life, with many fasting and abstaining from indulgent behaviors.
Research from the National Institutes of Health suggests American adults between the ages of 18 and 49 gain an average of one to two pounds every year. Grazing and overeating tends to increase when the weather cools down. A 2005 study published in the New England Journal of Medicine found that, in the fall, people … Continue reading How to make your favorite foods healthier
Peanuts are a beloved snack that are as healthy as they are tasty. Despite their somewhat misleading name, peanuts actually are legumes and grow beneath the ground. Legumes are edible seeds enclosed in pods, whereas true nuts grow on trees. Regardless of their botanical classification, peanuts are enjoyed in many different recipes, both savory and … Continue reading Indulge your peanut cravings